America‘s most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User’s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine.  It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture.  These techniques can be used by viewers at any level, from advanced to beginner.  All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

Rating: (out of 47 reviews)

List Price: $ 19.99

Price: $ 10.94

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Related items The Secret to Staying Young With Water The Science of Staying Young Aging Backwards: Secrets to Staying Young You: Staying Young: The Owner’s Manual for Extending Your Warranty How to Stay Young Longer click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/you-staying-young-workout-dvd.html/feed 5 http://howtostayyoung.bitsnstuf.com/blog/the-secret-to-staying-young-with-water-2.html http://howtostayyoung.bitsnstuf.com/blog/the-secret-to-staying-young-with-water-2.html#comments Wed, 25 Aug 2010 18:25:01 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/the-secret-to-staying-young-with-water-2.html

The Secret to Staying Young With Water

Dry skin is one of the signs of an aging body. Drinking plenty of water is the secret to staying young and is imperative for someone who wants to slow down the signs of aging such as dry skin. Most doctors recommend that we drink at least 8 glasses of water each day.

Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells.

Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. Because of this, our skin needs regular re-hydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body most. Not enough re-hydration causes the skin to look dry, tough, and old.

As we get older, if we are not flushing out all the generated wastes by drinking water, we allow these    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/the-secret-to-staying-young-with-water-2.html/feed 0 http://howtostayyoung.bitsnstuf.com/blog/the-science-of-staying-young.html http://howtostayyoung.bitsnstuf.com/blog/the-science-of-staying-young.html#comments Fri, 20 Aug 2010 05:29:30 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/the-science-of-staying-young.html

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How much fish should you eat    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/the-science-of-staying-young.html/feed 3 http://howtostayyoung.bitsnstuf.com/blog/aging-backwards-secrets-to-staying-young.html http://howtostayyoung.bitsnstuf.com/blog/aging-backwards-secrets-to-staying-young.html#comments Wed, 18 Aug 2010 19:47:28 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/aging-backwards-secrets-to-staying-young.html

Jackie Silver is Aging Backwards – join her! You’re always taking care of everyone else – your spouse or partner, children, parents, grandchildren, grandparents … it’s time to take care of you. In this book, you’ll find out how! Jackie Silver is Aging Backwards and she’s sharing her secrets, tips and shortcuts for looking and feeling young. Open it up, start Aging Backwards.

Rating: (out of 16 reviews)

List Price: $ 19.95

Price: $ 220.59