How exactly does working out and lifting weight while having a clean healthy diet make you look younger? How does it take years off? I’m I am 19 years old and working out 6 days a week. Will I, or when will I start noticing better skin?

I’m 32 and look alot younger and cause my childhood people always bullied me or thought I was younger I feel inferior or kinda emotionally stuck. When I see an adult I feel they look at me like I’m a child or feel inferior as if they wont respect me.

How can I fix this? I do CBT so what CBT technique would you recommend?

When a person is in the late 40’s and if he/she has been taking good care of oneself, he/she may look just like about in late 20’s but once he/she reaches late 50’s the difference will show that he/she is getting old either through his/her memory or by his/her looks. If there are ways to improve both the memory and looks, the person could even look younger even at 60’s, looking just at 30’s. How to do this? What exercise, medication, habits, sleep, relaxation, work, etc.

alright well – i’m 17 but i hate being 17 – i’m scared of getting older – so i need some ways to make me look younger – what can i do to make me look a bit younger