Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.
 
The problems smoking can cause:
Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol and so on. Your heart is affected, since smoking causes your blood vessels to build up with cholesterol and fat. The results leads to harden of the arteries. Harden arteries mean that the blood flow will not pump fast enough to support    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/2010/02/stop-smoking-in-healthy-aging/feed/ 0 http://howtostayyoung.bitsnstuf.com/blog/2010/02/vitamin-e-and-healthy-aging/ http://howtostayyoung.bitsnstuf.com/blog/2010/02/vitamin-e-and-healthy-aging/#comments Tue, 02 Feb 2010 04:29:08 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/2010/02/vitamin-e-and-healthy-aging/

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.

The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow it deserves to stay healthy. Vitamin E has also been linked to an anti-aging solution. Many doctors believe that this helpful vitamin will stabilize a person’s overall development or maturity. In fact, German doctors called Vitamin E the fountain of youth. In extensive studies, vitamin E was found to promote blood flow. According to the findings, Vitamin E when present is an resister to aging.

Vitamin E is linked to promoting hemoglobin. Since aging has an unknown affect    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/2010/02/vitamin-e-and-healthy-aging/feed/ 0 http://howtostayyoung.bitsnstuf.com/blog/2010/01/simplifying-lifestyles-in-healthy-aging/ http://howtostayyoung.bitsnstuf.com/blog/2010/01/simplifying-lifestyles-in-healthy-aging/#comments Sun, 31 Jan 2010 16:15:06 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/2010/01/simplifying-lifestyles-in-healthy-aging/

As we age, the preservation and expenditures are sometimes more than we can afford to keep up our residence. As you grow older, your decisions have to modify to your affordability. In view of the fact, you may need to consider moving to a low-subsidized project. The housing communities make life simpler for you. In the end, you will pay less, which clears up stress. This leaves you room to plan for your future.

In the world are many housing projects, including the projects designed for seniors. You will find townhouses, condominiums and apartments in your area. You have many options, i.e. you can lease, rent or even buy some of the low-cost homes. If you lease or rent however, the owners usually take care of the lawn, which makes you life simpler.

When you move to areas where people are your own age, it often brings you rewards. You can meet new friends. New friends are great, which you can plan activities together as you work toward healthy aging. At clubhouses for seniors there is always something happening as well. The clubhouses often provide seniors with free meals and fun. Some areas allow you to enjoy bingo. For a    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/2010/01/simplifying-lifestyles-in-healthy-aging/feed/ 0 http://howtostayyoung.bitsnstuf.com/blog/2010/01/the-brain-and-healthy-aging/ http://howtostayyoung.bitsnstuf.com/blog/2010/01/the-brain-and-healthy-aging/#comments Sat, 30 Jan 2010 04:01:04 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/2010/01/the-brain-and-healthy-aging/

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living.

Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older the more practice we get. The more we learn the quality of talking grows and improves even more. We need to learn how to manage stress too because stress will damage the circuit in your brain.

As you grow you, become wiser. The challenges and opportunities along with making decision were all improving the brain. Be positive on life and ready for new challenges.

The brain works by increasing knowledge and it builds the connecting elements in the bran that make us function well. You’re never too old to learn something new.

As you grow older, keep your connection with your family and friends. The more we stay in contact with our family and friends we are keeping our mental sharpness    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/2010/01/the-brain-and-healthy-aging/feed/ 0 http://howtostayyoung.bitsnstuf.com/blog/2010/01/how-keeping-medical-records-promote-healthy-aging/ http://howtostayyoung.bitsnstuf.com/blog/2010/01/how-keeping-medical-records-promote-healthy-aging/#comments Thu, 28 Jan 2010 15:47:02 +0000 bitsnstuf http://howtostayyoung.bitsnstuf.com/blog/2010/01/how-keeping-medical-records-promote-healthy-aging/

Most people wander through life taking notes from observing others, yet they fail to take notes to save their health as they age. Medical records are kept by doctors for years, and these men and women do this to keep track of your health. If the doctor cares enough to take care of your health, why shouldn’t you?

How to keep records:
You will need a journal. In the journal, you want to record dates, time, place, etc of your hospital stay. If possible jot down the diagnostics and doctors who served you, write their names in the journal.

You want to record your family’s medical history. Jot down each person in your family tree and name the diagnose. For instance, if your family has a history of diabetes, jot it down. On pen and paper, jot down any information that will help your doctor monitor your health and make accurate diagnosis in the event illness occurs. Do not rely on your memory. In time, you may not have memory, since your family may have a history of Alzheimer’s disease. When you use medical records, keeping them on paper, make copies. Put the copies in safe hands, someone you can    click title for more...]]> http://howtostayyoung.bitsnstuf.com/blog/2010/01/how-keeping-medical-records-promote-healthy-aging/feed/ 0